Distance between Helmand and Shindand is 347.15 km.
This distance is equal to 215.71 miles, and 187.32 nautical miles.
The distance line on map shows distance from Helmand to Shindand between two cities.
If you travel with an airplane (which has average speed of 560 miles) between Helmand to Shindand,
It takes 0.39 hours to arrive.