Distance between El Progreso and Cayo is 224.35 km.
This distance is equal to 139.41 miles, and 121.06 nautical miles.
The distance line on map shows distance from El Progreso to Cayo between two cities.
If you travel with an airplane (which has average speed of 560 miles) between El Progreso to Cayo,
It takes 0.25 hours to arrive.